When you need more than an app
Anchor is a self-help tool — it isn't therapy and it isn't a crisis service. If things feel heavier than usual, or you're having thoughts of harming yourself, please reach for a human. These services are free, confidential, and used by people exactly like you, every day.
United Kingdom
- Samaritans — Call 116 123 — free, 24/7
- SHOUT — Text SHOUT to 85258 — free, 24/7 text support
- NHS urgent mental health — Call 111 and select mental health
United States
- 988 Suicide & Crisis Lifeline — Call or text 988 — free, 24/7
- Crisis Text Line — Text HOME to 741741
Anywhere
- Find a Helpline — findahelpline.com — verified helplines in 130+ countries
- Emergency services — If you're in immediate danger, call 999 / 911 / 112
Talking to a GP or a therapist about ongoing anxiety or low mood is a strong move, not a last resort. Anchor works best alongside that kind of support, not instead of it.