When you need more than an app

Anchor is a self-help tool — it isn't therapy and it isn't a crisis service. If things feel heavier than usual, or you're having thoughts of harming yourself, please reach for a human. These services are free, confidential, and used by people exactly like you, every day.

Talking to a GP or a therapist about ongoing anxiety or low mood is a strong move, not a last resort. Anchor works best alongside that kind of support, not instead of it.